{"title":"Programmi di fitness","description":"\u003cp\u003eScopri i programmi di allenamento digitali ZenithFitz, pensati per accompagnarti nel tuo percorso di fitness.\u003c\/p\u003e\n\u003cp\u003eScopri il nostro Programma ZenLift di 4 settimane: 3 sessioni a settimana da 25 a 30 minuti, esercizi mirati per glutei e gambe, oltre a una tabella di monitoraggio per organizzare i tuoi allenamenti.\u003c\/p\u003e\n\u003cp\u003e💪 Allenati al tuo ritmo, con un metodo strutturato e adatto alla tua routine.\u003c\/p\u003e","products":[{"product_id":"programme-zenlift-4-semaines-pdf","title":"Programma ZenLift 4 settimane (PDF)","description":"\u003ch1\u003e\u003cspan\u003ePROGRAMMA ZENLIFT – 4 SETTIMANE\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4 settimane per strutturare i tuoi allenamenti per la parte inferiore del corpo, al tuo ritmo!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHai una cintura ZenLift e vuoi sapere come integrarla nei tuoi allenamenti?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScopri il nostro programma di allenamento digitale, appositamente studiato per accompagnare la tua routine fitness a casa.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e💪 Cosa contiene il tuo programma\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e3 allenamenti a settimana\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e da 25 a 30 minuti.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUn programma progressivo di 4 settimane\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per organizzare i tuoi allenamenti.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEsercizi mirati\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per glutei, gambe e parte inferiore del corpo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eRiscaldamento e stretching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per ogni allenamento.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUna tabella di monitoraggio\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e per annotare i tuoi progressi.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e📅 Un'organizzazione semplice\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cspan\u003eDurata: 4 settimane.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cspan\u003eFrequenza: 3 allenamenti a settimana.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cspan\u003eDurata di un allenamento: 25 a 30 minuti.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cspan\u003eFormato: PDF digitale.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cspan\u003eConsultazione: telefono, tablet o computer.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e🎯 Perché scegliere questo programma?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ePerché avere un'attrezzatura è il primo passo, ma sapere come utilizzarla in una routine strutturata è altrettanto importante.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCon questo programma, hai a disposizione un piano di allenamento per organizzare le tue sessioni e monitorare la tua costanza.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e📥 Consegna digitale\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDopo l'acquisto, riceverai le istruzioni per scaricare il tuo programma PDF.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEquipaggiati. Allenati. Progrida con ZenithFitz.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZENITHFITZ","offers":[{"title":"Default Title","offer_id":55597645824342,"sku":null,"price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/0083\/0294\/files\/couverture-programme-zenlift.png?v=1791576884"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/0083\/0294\/collections\/Image_collection_programme_4_semaines.webp?v=1792874544","url":"https:\/\/zenithfitz.com\/it-it\/collections\/programmes-fitness.oembed","provider":"ZENITHFITZ","version":"1.0","type":"link"}